Ham apne jivan saili mai kuchh badlab lakar ese theek kar sakte hai aur fir Hame roj roj daba khae ki bhi koi jarurat nahi hogi.sabse pahile subah uth kar ghumna tahlna vyayam yog aadi karna chahiye niyamat ghumne vyayam yog aadi karne se aap ke sarir me jo susti aa gai hai wah dheere dheere door ho jaygi aur aap punha apne aap ko halka mahsus karoge.
Diabetes me khane peene ka bahut prabhav padhta hai esliy es par dyan dene ki vises jarurat hai par ese man me bahut bhari roop se na le nahi to aap ka man bar bar vahi khane ko karega jo aap ko nahi khana hai.
Agar aap ko khane me daliya pasand hai to aap gehu ke daliya ki jagah par jau ka daliya khay kyo ki jao me starch ki matra suny ke barabr hoti hai ese aap bhar pet kha sakte hai aur ye bilkul bhi nuksan nahi karta hai aur roti bhi gehu ki jagah jao, chana aur gehu teeno ko aap barabr matra me lekar pisaiye aur fir esse bane aata ki rotiya khaiye.
peene ki agar ham bat kare to hame cold drink,falo ke joos ko nahi peena hai. dudh dahi mattha ko bina sakkar ke lijiye. Dudh bina milai bala hona chahiye Ek cup garam Dhudh me subah sam ek chhoti hammach haldi dalkar peene se faida hota hai. sabjiyo se bane joos ko ham pi sakte hai. sabjiyu me aalu ko chhodh kar sabhi sabjiya kha sakte hai. karele ko khane me jarur samil kare. adrak ko chheel kar uske chhote chhote pees kar lijiye aur thode thode der me ek tukda apne muh me rakhkar uska ras chuste rahiye.
sakkar ya gudh se bani koi bhi cheej nahi khani hai .
chaval nahi khana hai aur agar kabhi khana hi ho to use bhagone me jyada pani rakhkar pakay aur pakne ke bad uska atirikt pani yani ki madh (starch) nikal dijiye. es aap kha sakte hai.
Chirayto ki lakri ko lekar uske chhote chhote tukde kar lijiye aur teen char tukde lekar rat ko ek gilas pani me dal dijiye aur subhay uthkar es pani ko pi lijiye pani ka swad kadva ho jayga.
Methi dana ek chammach lekar rat ko ek cup pani me dalna hai aur subah uska pani pina hai aur agar methi rat ko pani me nahi dal pay hai o aise hi aadha chammach methi apne muh me dal lijiye aur uska ras chooste rahiye agar aap use chava sake to dheere dheere use chavaiye aur bad me pani pi lijiye.
Neem ke pedh ki jo kopal pattiya hoti hai wah aap subah subhay 15 se 20 pattiya khaiye
sada bhar paudhe ki teen char pattiya lekar use muh me dalkar unka ras chusna hai.
khana ko ek sath na kha kar thoda thoda din me teen char bar khaiye khane me salad ko jarur samil kare, chana niyamit rup se jarur khay, aadha cup ankurit mung ko salad ke sath mix karke khay.
falo me aam aur angur ko chhodh kar sabhi fal kha sakte hai. kachcha kela khane se fayda karta hai.
jamun aap man bhar ke kha sakte ho ye eske liye bahut fayde mannd hai agar jamun na mil sake to uski guthliyu ka churan kharid le aur din me teen char bar ek chhoti chammach khay.
meva me kismi ko nahi khana hai .
jitne bhi upay maine yaha likhe hai agar enme se aadhe se aadghe bhi -aap ne apne din chariya me samil kar liya to yakin maniye ek saptah mi eska fayda samajh me aayga aur mahine bhar ke andar aap ko sugar ki dava khane ki jarurat nahi hogi aap bina dava ke bhi ek swasth aur khushal jivan ko ji sakenge
Swasth rahiye, Khus rahiye , Hamesa muskurate rahiye.
